Hatha Yoga + the 5 Elements Workshop - July 20th


Saturday July 20th 10am-12pm

Location: PFP Herbal Garden 51 Vassar Farm Lane Poughkeepsie NY 12603

BYO yoga mat and water bottle.  Workshop includes an element-inspired gift. Limited free tickets are available for PK city residents, email gardens@farmproject.org to reserve.

The Open Level Yoga and Sound Healing Class is a relaxing and rejuvenating class that combines the benefits of yoga and sound therapy. Suitable for all experience levels, this class offers a holistic approach to physical and mental well-being by expanding our awareness and gratitude for the 5 elements (Earth, Water, Fire, Air, Space) and how the 5 elements connect to yoga and to us. Participants will engage in gentle yoga postures, breathing exercises, and meditation, while also experiencing the soothing vibrations of sound healing instruments such as crystal bowls and Tibetan singing bowls. This class provides a peaceful and nurturing environment for individuals to release tension, improve flexibility, and promote inner harmony.  
  • Space. The container for everything. It is pure possibility and potential. ...
  • Air. Movement, expansion and lightness. ...
  • Fire. Discipline, transformation, inspiration. ...
  • Water. Fluidity, connection, adaptability. ...
  • Earth. Earth is home. ...
A little more about Sara and Drew...

Sara Hart is a grateful to have a lifestyle that supports her personal and professional creative & spiritual ideals. Teaching Yoga + Meditation since 2009 , Sara Hart is the founder and fine artist at the iHART Lens - creating fine art photography and mixed media woods cultures.  Sara has opened up her home studio to offer alternative hospitality for artists and healers with solo retreats focused on art - asana - reiki.  Retreats are in collaboration with trusted wellness workers offering workshops and immersions exploring yoga beyond the asana. Sound healing and Reiki are also part of the iHART experience with Sound Artist - Drew Campbell as  Artemis Audio Ayurveda offering workshops and immersions utilizing the science of sound as a tool to balance mind body and spirit.  

SARA HART CERTIFICATIONS 

YOGA  + REIKI + FINE ART

  • 500 HR YTT
  • 100hr Sound Healing India Universal
  • 100hr Meditation Training YA
  • 400hr Vinyasa Teacher Training YA 
  • Reiki Level I,II,III - Rishikesh India
  • 300hr Hatha Yoga Therapy - YA/India Universal
  • BFA Fine Art Photography - Parsons School of Design

 

DREW CAMPBELL CERTIFICATIONS

Andrew Campbell the the founder of Artemis Audio & Ayurveda offering reiki, sound healing and offers professional audio skills ranging from live sound as well as film & TV video/sound editing. Sound healing as a form of yoga is called nada(sound healing) in Ayurveda and Drew strives to propagate a healing dynamic for every client.  Find out more here 

  • BS - Audio Productions - Full Sail
  • Usui Reiki Master Level III
  • Ayurvedic Sound Healing
  • Sound Immersion/Bath
  • Guided Meditation & Holistic Relaxation 
  • Mantra Audio Recording
  • Satsung Audio Recording
  • Acoustical Development
  • Soundproof Treatment
  • Sale
  • Regular price $25.00